BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Lifestyle
Common Names for Sugar on Food Labels
Many clients think that their diet is low in sugar, but when they start digging into their food journals, it becomes clear that sugar is sneaking around in unexpected places. In...
10 Foods to Increase Libido in Men and Women
Whether you realize it or not, men and women of any age can suffer from a loss of libido, also known as a decreased sex drive. While increased age is...
Tips for a Healthy Microbiome this Summer
Although we want to maintain a healthy microbiome all year, summer is a time when gut health is at the front of our minds. As we increase our activity level...
How Diet and Lifestyle Impact Your Gut Microbiome
Dr. Ghannoum It may come as a surprise, but genetics don’t play as much of a role in gut microbiome makeup as was once thought. According to new research...
How to Make Your Next Meal a Prebiotic Feast
Should you really be taking prebiotic supplements on top of your probiotics? RELATED: Your Probiotic Is Missing A Key Ingredient In this article: Do You Need Prebiotics in Your Body?...
Gut Health and Staying Active: How to Adjust?
Times are strange, we get it. Many of your favorite restaurants, gyms and even stores are closed. We are adjusting our routines to try and keep our daily habits aligned....
Skin Troubles? It May Be Your Gut
Would you pay more attention to your gut’s microbiome if you knew that it can actually have an effect on your beauty? Digestive balance is one of the first steps...
Foods That Do Your Gut More Harm Than Good
While we are no fans of a strict and restrictive diet, there are some food rules we swear by. These practical food guidelines simply help us feel better, particularly in...
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome?
Are Your Non-Antibiotic Medicines Disrupting Your Microbiome? It’s fairly well-known that taking antibiotics can wipeout microbiome colonies and contribute to opportunistic strains like C. diff taking hold. Did you know that your...
7 Signs Your Gut Is Out Of Balance
Feeling meh, but not sure why? When you know something is off internally, it can be overwhelming to know where to start. There are so many different reasons that could...
3 Steps to Boost Your Digestive Health in the Morning [INFOGRAPHIC]
Click here to jump to the infographic. We can all agree; mornings are not always the easiest time of day. Waking up late and groggy, however, can set both our...
Yoga Poses That Will Help Heal Your Gut
Try these yoga poses for better digestion. RELATED: How Exercise Helps With Gut Health In this article: Food, Yoga, and Gut Health How Basic Yoga Poses Benefit the Body Yoga...