BIOHM Blog
Thoughts and advice for living a happy, healthy life.
Recipes
Turmeric Carrot Soup
Hello, turmeric! Not only is this golden spice delicious in soups, it tastes amazing and aids digestion too!
Vibrant Super Greens Waffles
Believe us, they taste just as good as they look. Jumpstart your morning with these deliciously nutritious green waffles!
Peanut Butter Earth Balls
You won’t believe these have no refined sugar or complex carbs because the sweetness of the dates and peanut butter take center stage
Green Smoothie Bowl
Need a quick post weekend pick me up? This green smoothie bowl is the one for you!
Super Green Overnight Oats
Super Green Overnight oats make the perfect vessel for your daily probiotic powder. They’re creamy, filling and best of all, nutritious!! All you need to do is mix the oats...
Açaí Berry BIOHM Smoothie
If you’re looking for a recipe that improves skin and gut health, this is it. The blackberries and açaí berries add major antioxidant power, while BIOHM Super Greens powder gives...
BIOHM Super Greens Smoothie Bowl
The BIOHM Super Greens smoothie bowl is a great way to kick-off your morning and wake up your gut. This refreshing bowl is an easy to make breakfast for champions!
Keto Soft Pretzels
These low carb, keto-friendly soft pretzels are absolutely magical and so easy to make! Ingredients (Makes approximately 6 pretzels.) 2 cups almond flour 1 tablespoon baking powder 1 teaspoon garlic powder...
Guilt-Free Keto Pigs in a Blanket
Yes, you heard us right. The party has arrived. We're loving this Guilt-Free Keto Pigs in a Blanket recipe.
Banana Peanut Butter Chocolate Shake
It’s good news your gut likes chocolate, because that means you can enjoy it in this banana peanut butter smoothie without the guilt. Swap out your morning coffee for this...
Neapolitan Split Smoothie
Chocolate, banana and strawberries have never looked so good!
Gut-Friendly Mint Chocolate Popsicles
Just because it isn’t summer, doesn’t mean we can’t pretend. These refreshing Mint Chocolate popsicles are made with gut-friendly coconut milk, avocado, and fresh mint for an afternoon pick me up...